According to the Environment protection experts, indoor air is way more polluted when compared to the air that we breathe outside. This may further impact our overall physical and mental health. A good number of respiratory disorder specialists are of the opinion that indoor spaces such as offices and homes allow harmful toxins and pollutants to gather as well as concentrate in one place, which can further affect the health of children and other members in the family. Thus, it is vital for homeowners to keep their indoors pollution free. Read on to find some useful tips for keeping indoors fresh and free of pollutants.

• Make sure you ventilate your home on a regular basis, as cleaning, cooking and using nail polish and hair sprays, often releases harmful compounds that can lead to severe breathing disorders.
• Put exhaust fans in the bathroom as well as kitchen area to reduce humidity, which can further result in the growth of mildew and mold.
• Never allow anyone or yourself to smoke inside your car or home.
• Use baking soda to get rid of odors instead of using air fresheners.
• Dust your furniture and other items inside the house regularly to keep mildew, mold, bacteria, mites and other harmful particles away.
• Don’t forget to seal the crevices and cracks and put aside food items that may attract insects and pests.
• Always keep you dustbins and trash boxes covered and clean them on a frequent basis.
• Eliminate pests by using effective and low toxic pest control formulas such as boric acid or citrus oil.
• Put houseplants such as English ivy, Chinese evergreen and Spider plant inside your house to get rid of harmful pollutants and compounds.

Remember, a clean, tidy and well ventilated home is the ideal way to keep indoors safe and free of pollution. For further consultation around lung problems, respiratory issues and breathing disorders seek expert advice from Dr. Himanshu Garg, Sleep and Respiratory Disorders specialist at Aviss Health!