Yoga isn’t just about difficult poses and lots of sweating.
If you don’t intend to engage in a lot of hard work while doing yoga then try Sleep Yoga. Also known as Yoga Nidra or Yogic Sleep, sleep yoga emphasizes on restoration of the mind and the body. Continue reading YOGA FOR SOUND SLEEP
On 14th of Feb the leading newspapers and News Channels had headlines reporting how one of the passengers (Ramchandra) on board the Darbhanga Pawan Express was asked to remain awake for a couple of hours owing to heavy snoring. The report further stated that while on their way to Darbhanga, the passengers got into a heated argument with Ramchandra, as they were finding it difficult to go off to sleep due to the heavy snoring sounds produced by him while sleeping. As a result, the passengers got together and made him stay up for a few hours so that they could catch up some sleep during their long distance journey.
Much like all other years this year too World Sleep Day is to be observed on 16th of March 2018. This is an annual event which is held to emphasize the importance of sleep and to discuss and find solutions to matters related to sleep disorders. As our lives are becoming more hectic and with the increased stress levels, more people worldwide are falling prey to poor sleeping habits. In fact sleep disorders has become a global epidemic which affects almost 45% of the global population. If you too are suffering from sleep disorders you need to get it resolved effectively. Continue reading Ayurvedic Clock and Sleep Rhythm
“Glimpses from Health Screening & Awareness Programme in association with Aggarwal Sabha & Sanjha Aasra Welfare Society, Barnala (Punjab) on 27th -28th January 2018. The awareness programme was inaugurated by Sh. Vijay Inder Singla MLA, Sangrur (Punjab) . Dr. Himanshu Garg, Best Pulmonologist Gurugram led team of highly specialised senior doctors .
Dr Himanshu Garg Senior Pulmonologist Delivering a Talk in ESI hospital Okhla ” From Confusion to Consensus” on emperic therapy for Respiratory Infections
It was great to attend the Global Healthcare summit at Hotel JW Marriott hotel in Kolkata 28-31st Dec 2017 and share our experience of using complimentary therapies in treating Insomnia.
Sleep Apnea Symptoms, Diagnosis and Treatment
Have you been suffering from poor sleep lately? Then, it could well be due to sleep apnea. Simply put, sleep apnea is serious sleep related disorder that occurs as a result of breathing interruption caused during sleep. If not treated on time, sleep apnea could cause the patient to experience breathing difficulty several times while sleeping. This further causes the patient’s brain and body to receive less of oxygen, which could harm them further. Read on to discover the symptoms of sleep apnea and also find out ways to diagnose as well as treat it effectively. Continue reading What is Sleep Apnea?
Dr. Himanshu Garg, Aviss Health invited by DLF Foundation as an expert speaker and panelist in the Conference “Building Lives by Ensuring Sustainable Mobility” on 14th December, 2017 which was held at CLUB 5, DLF Phase 5, Gurugram, Haryana, India.
Continue reading DLF Foundation Invites Dr. Himanshu Garg as an expert speaker
Dr Himanshu Garg, Lung Specialist, Gurugram , Aviss Health was invited by the Summit Eco Team to address the residents of DLF Summit during their day long “Clean the Air at Summit Campaign” on 10th Dec 2017. Free Lung Function Test was also conducted.
