More and more researches conducted in the field of sleep health are indicating that the new generation is not taking its share of shut-eye. And to achieve the short-term gains, it’s willingly cutting down on its sleep time.
Lack of sleep, even it continues for a couple of days, may give birth to health problems including weight gain, depression, diabetes, memory loss, brain function impairment and stress, says Dr. Himanshu Garg, Sleep Specialist and Director, Aviss Health. Continue reading Poor sleep habits can spell havoc on your career
