Year: 2016

Well, there obviously is a connection between sleep duration and weight gain. Recent studies have confirmed the link between the two. As a matter of fact, people who are well-rested are more likely to live with a better shape than their counterparts who experience recurrent sleep deprivation. Continue reading Can sleep apnea lead to unhealthy weight gain?

We all want our kids to be super performers. And as parents, we do all we can, right

But often, we forget that they need to be rested as well  that they won’t be able to go and give their best until they get their share of shut eye. Continue reading Sleep plays a gigantic role in the school success of your child

More and more researches conducted in the field of sleep health are indicating that the new generation is not taking its share of shut-eye. And to achieve the short-term gains, it’s willingly cutting down on its sleep time.

Lack of sleep, even it continues for a couple of days, may give birth to health problems including weight gain, depression, diabetes, memory loss, brain function impairment and stress, says Dr. Himanshu Garg, Sleep Specialist and Director, Aviss Health. Continue reading Poor sleep habits can spell havoc on your career

Are you scheduled for a surgery?

In that case, you must think about getting yourself screened for sleep apnea  which is a potentially serious sleep disorder, and if left untreated, can ruin your health in the long-term. Continue reading Reasons you should get yourself screened for sleep apnea before undergoing a surgery